Tuesday, September 30, 2008

"Caffeine and Sugar: Why These Energy Boosters Are Poor Substitutes for Sleep"

Best line: "Caffeine is a sleep stealer." "Still, for some insomniacs, the need for caffeine is so great that they will sacrifice their sleep in order to stay alert during the day—creating a vicious cycle of sleeplessness." Sounds like someone I know (read: am).

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